In this episode we speak with Alex Peifer, nationally certified personal trainer and certified online fitness coach (Peifer Fitness Coaching). Alex provides great insight and tips on starting and maintaining a fitness routine, especially during the COVID-19 shutdown. If you have questions, regarding your fitness routine, I recommend you reach out to Alex (contact information in episode notes).
Alex Peifer Contact Information:
Instagram: @alex.peifer
Facebook: Alex Peifer
Email: alex.peifer.fitness@gmail.com